Tuesday, May 14, 2013

What Exactly Can We Do With Spinach?

As some students have found out we are having SPINACH for the month of May in Super Snack Lady's school visits.  SSL often gets the question of: "What do you eat spinach in other than salads?"  Well, it can be cooked and eaten or put in lasagna or even as a pizza topping but otherwise you normally eat it raw.  

Some of you might have heard about this craze called "Green Smoothies" that a lot of people are drinking.  The main ingredient is SPINACH! The thing about making a green smoothie is that you still get all of the healthy benefits of the spinach but can't taste it at all.  When making smoothies with spinach you have to remember back to your elementary art class days and remember if you mix specific colors together that you'll get another color.  For example: 
green spinach + red berries (strawberries, raspberries, etc) = brown colored smoothie
green spinach + light colored fruits (apples, pineapple, etc) = a green colored smoothie!

Recently Super Snack Lady tried to make a green smoothie at home.  Below are pictures of what it ended up looking like along with the recipe!

Everything was in the blender and ready
to go!  Spinach, pineapple, apple, tomato,
banana, and a splash of water.

Half way blended but before the spinach
got in there and made it green.

The finished product!

What exactly did Super Snack Lady put in her smoothie?
2 large handfuls of spinach
1 cup of fresh pineapple

1 apple
1 tomato
1 banana
1/4 cup of water

Blend in a blender, drink, and ENJOY!

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